With over 20 years of experience, Karen Calara, MSPT, CSCS, optimizes performance on a person by person, body by body, basis. Combining specialties in sports biomechanics, manual therapy, functional exercise, and strength training and conditioning, Karen creates comprehensive programs tailored to the individual athlete to create balance in the body so the athlete can perform efficiently and powerfully.  She is currently collaborating with multiple crew coaches developing comprehensive cross training programs for juniors, masters, and elite level rowers.